When Do Labs Calm Down? [Hang In There, They Will]

You’ve adopted your first dog - a Labrador Retriever!

You’ve covered all your bases, and braced yourself for a year of craziness, training, and puppyhood.

But that year passes, and another and another, and your lab is, for all intents and purposes, bouncing off the wall.

So what gives? When do Labs Calm Down?!?!

Many people who adopt Labs do so because of their excellent disposition, personalities, trainability, and companionship.

What some may fail to realize is that the high energy behavior that they may link to the first year of a dog’s life may be as short term as they believed.

But fear not. Like all breeds, your lab will calm down.

Read on to find out what to expect and how to manage and enjoy these high energy years with your pup...

When Do Labs Calm Down? - Puplore.com

This is a question with multiple answers. Labs are popular dogs for a reason...

They are friendly, inquisitive, curious, and love to work.

However, it’s many of these same characteristics that may have your dog bouncing off the walls.

Because Labradors are intelligent and eager to please, boredom in this breed can be a real concern.

A Lab that is not getting enough stimulation can lead to a dog who becomes a tornado in the home.

Without regular exercise, toys, or training, your pup will lack the outlet it needs to relieve the energy that is synonymous with the breed.

Related: How Much to Feed a Labrador

They are prone to being excitable, affectionate, and enthusiastic. This breed loves social interaction!

But, if your pup is spending too much time alone, over excitement is likely when kids or spouses return from school or work.

Walks may become difficult if your Labrador is desperate to be friends with every other dog in the neighborhood.

Long story short, Lab’s are naturally inclined to a long list of great traits, but “calm” is not one of them.

This won’t last forever, and there are many things you can do to manage your dog’s disposition in the first few years of life.

When Will My Lab Puppy Calm Down?

No two dogs are the same, but on average most Labradors can be expected to mellow out between the ages of 3-5 years old.

Like all dogs, Labs go through a few different stages of development before reaching adulthood when their energy levels temper off.

Unlike some other breeds, Lab’s have longer stages as a puppy and adolescent than you may expect.


Known as the Juvenile Stage, this is the timeline most people associate with “having a puppy”, and lasts about the first 6 months of your dog’s life.

In this time, you can expect your dog to be high strung.

They will be growing quickly, pushing boundaries, and looking to you for limits and guidance.

During this period, your Lab is more trainable.

It’s crucial that you take this time to put in place structure that will allow you to manage your dog as they continue to mature.

Habits and rules that are formed in this stage are likely to last a lifetime, and you will have an easier time managing your Lab if good training is stressed from the beginning.

Related: When do Labs stop growing?


This stage is what it sounds like - your dog is a teenager.

This period of development lasts from 6 to 18 months, and may last up to the two year mark in some dogs.

During this time, you may feel as though your dog is an adult.

Labradors at this stage have reached their final size, and have filled out, although their outward appearance does little to reflect their internal and mental stage of development.

In adolescence you will begin to see whether or not your early training has been effective - fingers (and paws) crossed!

If it has paid off your pup - I mean teen - may be well behaved.

Keep in mind that dogs in this stage are mentally and emotionally close to puppyhood.

This can result in chaotic moments from time to time.

Occasional bouts of craziness with your Lab, up to two years, is normal, and is a reflection of their stage of life.

Many owners are unaware of this lengthened stage of early development, and may become frustrated thinking that their dog is unruly, untrainable, or not worth the trouble.

It’s important to realize that your Lab is growing, even if it is not physically.

Continued work and training is important, and the good news is that your dog will not be stuck in these early stages of development.

Young Adulthood - Adulthood

Past the ages of 18 months to two years, you can expect to see a notable reduction in chaos in your Lab.

Past 36 months, most dogs level off significantly.

Again, this is when you will see the highest payoff in your early investments in training your Lab.

Adult dogs are less impulsive, less hyper, and less likely to test established boundaries than they were when they were younger.

But this doesn’t mean you should expect a docile dog either.

Likely to be calmer in the home, Labradors are a breed that requires regular exercise.

You can expect your pup to race around the dog park for years to come.

This is part of what makes the breed great for families on the go, or individuals who enjoy hiking, running, or other activities that require good stamina and a love to move.

How To Manage a High Energy Dog?

It’s one thing to know that your Lab will calm down. But it’s another task figuring out how to handle all the chaos while you’re waiting for that day to come.

Luckily, there are a handful of effective things you can do to manage your dog’s disposition.

Labrador Retriever training with toy

Avoid Boredom

I'm sure you know this but it is worth mentioning...

Your Lab is a working dog with high intelligence and a desire to please.

Left unstimulated, your pup is likely to tear through your home, doing some damage in the process.

In order to prevent this, you shouldn’t allow a young Labrador to get bored.

Plenty of exercise, toys, and socialization will help keep your dog occupied and happy.

If your family goes to the lake, bring him/her along.

If you love to hike, your pup will make a great companion.

If you’re a hunting aficionado, consider training your Lab to help out.

All of these activities will appeal to the breed’s natural instincts to run and learn, and will allow you to keep your home intact.

Make Sure to Read: Do Labs Get Cold?

Proper Training

Training is important in all breeds, but is crucial in larger dogs with a lot of energy and a high intelligence.

Physical exercise is one part of the equation when it comes to a happy Lab.

Training provides mental stimulation as well and will help calm and satisfy your Lab’s curious mind.

The sooner you begin training with your Lab, the better.

Watch This Video: High Energy Labrador Dog Training Before & After (6:34)

You should begin training exercises as soon as you bring your new family member home.

It’s important to be consistent with your training.

Set aside some time every day to work on commands and reward positive behavior.

Training done in the first few months of your dog’s life will set the tone for the years to come, and will make calming your dog manageable.

Curb Bad Habits

Every dog is different, but most are likely to present unwanted behaviors early in their lives.

Chewing, barking, and jumping are common to high energy breeds such as Labs, and should be addressed when the behavior is observed.

If not addressed, destructive behavior will worsen over time, and carry over in adolescent and adult years where they will be harder to prevent and reverse.

Lab puppy chewing on toy on couch

If you see your pup chewing, invest in safe alternatives like bones or other safe chew toys.

If you observe excessive barking, try not to reinforce or reward the behavior.

Rewarding your Lab when encouraged traits are demonstrated is an way to ensure that your dog will present desired behaviors as they grow up.

Because Labrador Retrievers are intelligent and eager to please, they are receptive to positive reinforcement and affirmation.

Don't Meet Chaos With Chaos

When you bring home a new puppy, it can be easy to meet the energy of your new furry friend where they’re at.

However, meeting excitement with excitement in areas like the home, or public settings, can reaffirm hectic behavior in situations where it is not appropriate.

Instead, try to ignore or discourage over excitement in areas where it could be a problem.

Labs, and all dogs, are receptive to the moods and behaviors of their owners.

Getting worked up and encouraging rough housing with your puppy will send the wrong message and can be a hard thing for your pup to unlearn.

No Puppy Is Perfect

It’s important to show patience with your lab in the first few years of their life.

They experience longer periods of early development than some other breeds of their size, and are learning continuously.

A dog that may be behaved one day could be jumping and racing around the next.

Frustration is common, but allowing that frustration to get in the way of enjoying time with your Lab is silly.

Instead of expressing anger or punishing your young Lab for acting out, continue to reinforce good behavior, and reward your dog when they demonstrate favorable behaviors.

These episodes of chaos will continue to lessen as they age and will become rare occurrences.

The Good News? The Craziness Won't Last Forever!!

Calm Lab chilling in the woods

If you’re worried your Lab may never calm down, you can take some relief from knowing this isn’t true.

An extended period of early development, paired with a high energy temperament can make the first few years of life with your new pup a little crazy.

Hang in there, this will begin to wane over time.

In the meantime, it’s important to do what you can to prevent boredom, and provide the mental and physical stimulation your Lab craves.

Regular exercise, early and consistent training, and an early start on curbing bad behaviors is a great recipe for a dog will become a calm and reliable presence in your home.

Life with your Lab can be crazy and challenging, but also rewarding.

The love, loyalty, and companionship provided by this breed is incredible, and makes every chaotic moment worth it!

Don't Miss: Can Labs Live in an Apartment

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